Amount of Tocotrienol, alpha in Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted

Pork Products

In 100 g (Grams) of Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted there is 0.01 mg of Tocotrienol, alpha. Change amount

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Tocotrienol, alpha

Tocotrienol, alpha is a nutrient present in many other foods. The below table lists foods high in Tocotrienol, alpha other than Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted.

Babyfood, cereal, mixed, dry fortified 5.7 mg 0.01%
Spices, paprika 3.95 mg
Cookies, gluten-free, lemon wafer 3.28 mg
Glutino, Gluten Free Wafers, Lemon Flavored 3.28 mg
Spices, chili powder 3.1 mg
Snacks, peas, roasted, wasabi-flavored 2.84 mg
Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) 2.66 mg
Popcorn, microwave, regular (butter) flavor, made with palm oil 2.54 mg
Wasabi 2.27 mg
Oat bran, raw 2.21 mg
Oil, coconut 2.17 mg
Soup, ramen noodle, beef flavor, dry 1.98 mg
Soup, ramen noodle, any flavor, dry 1.93 mg
Soup, ramen noodle, chicken flavor, dry 1.91 mg
Cookies, sugar, commercially prepared, regular (includes vanilla) 1.9 mg
Cookies, chocolate chip, commercially prepared, soft-type 1.6 mg
Wocas, dried seeds, Oregon, yellow pond lily (Klamath) 1.59 mg
Margarine-like spread, SMART BALANCE Light Buttery Spread 1.57 mg
Snacks, Pretzels, gluten- free made with cornstarch and potato flour 1.47 mg
Nuts, coconut meat, raw 1.46 mg
Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted

Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted is a type of Pork Products. The most significant nutrients in Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted are listed below.

Water 63.82 g 63.82%
Energy (calorie) 177 kcal
Energy (joule) 741 kJ
Protein 23.95 g 23.95%
Total lipid (fat) 8.88 g 8.88%
Ash 2.98 g 2.98%
Carbohydrate, by difference 0.64 g 0.64%
Fiber, total dietary 0 g
Sugars, total 0.64 g 0.64%
Sucrose 0.54 g 0.54%
Glucose (dextrose) 0.1 g 0.1%
Fructose 0 g
Lactose 0 g
Maltose 0 g
Galactose 0 g
Calcium, Ca 7 mg 0.01%
Iron, Fe 1.46 mg
Magnesium, Mg 23 mg 0.02%
Phosphorus, P 263 mg 0.26%
Potassium, K 370 mg 0.37%

Nutrients in Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted